3 Essential Changes To Help You Manage Multiple Sclerosis Symptoms

It's not easy to adapt after you find out that you have multiple sclerosis, but some changes to the menu and lifestyle will make you feel better, especially in the early stages of the disease.

It is very difficult to find out that you have multiple sclerosis, many times the patients are overwhelmed by this news, especially if they think they will not be able to carry out their daily activities as before.

Many times they wonder whether they will have to give up all the things they like in order to slow down the disease, and other people are thinking about helping a family member who suffers from this condition.

It is best to start with small changes instead of completely eliminating certain activities. This will reduce the stress and anxiety that may occur during the adaptation process.

Here's what you can do adapt and feel better in case of a multiple sclerosis diagnosis:

1. Follow a healthy diet and avoid certain foods

The daily menu is one of the main ways you can take care of yourself.

Many people who suffer from multiple sclerosis decide to avoid gluten and dairy products by focusing on eating fruits and vegetables. 

A lot of patients claim that dairy and gluten grains are worsening the bad symptoms and fatigue.

Although there are many recommended multiple sclerosis diets and natural treatments, patients diagnosed with Multiple sclerosis should avoid the following foods:

- saturated fats (red meat, milk, butter, cheese, cream);

- trans fats (cookies, cakes, pastries);

- foods with a high sugar content (candy, fruit juice);

- foods with excess sodium (pizza, soup or canned soup);

- refined cereals

- foods containing gluten (cutlets, bread);

- processed foods (fast food).

There is no need to eliminate all of these foods right from the start, but you can start gradually reducing the amount of gluten and dairy consumed while observing the evolution of symptoms.

For example, do you feel tired or much better when you do not eat gluten?

You know your own body best. The level of hydration also counts, so make sure you drink at least 2l of water every day. At first it may seem very much, but if you always have a bottle of water with you, you'll get used to drinking more often.

2. Include Sport Activities in your daily program

Depending on your personality, you may be delighted or it will be difficult for you to make more movement. It does not mean you have to start running 5km every day or become a gym expert, but it's enough to do simple things.

In the days when you feel that you have enough energy take a walk outdoors, take care of the garden or practice yoga. If you do not want to be alone while doing these exercises, you can invite friends or family members to join you. It is very important to move at least 15 minutes each time you have the opportunity.

In days when problematic symptoms do not allow you to do physical activity, it is enough to do stretching exercises right in the bed, or you can try exercises to tonify the upper body while sitting. Take your breaks and do not force yourself because your condition may get worse. If you do not feel too good doing exercises only 5-10 minutes.

3.Always Plan your activities in advance 

When you have multiple sclerosis certain days may be unpredictable. Sometimes you will feel very good, sometimes you will not even want to get out of bed. This is why specialists recommend you to make a weekly and monthly schedule.

Thus, it is advisable to proceed strategically:

- Schedule consultations at the same time of month

If you have this option, it's good to set up counseling or check-ups on the very same day of the week, so you get used to the pace at which you have to go to the doctor without feeling exhausted or not knowing for sure where or at what time you have to go.

You can also prepare a list of questions about the treatment followed or the symptoms you feel.

- Set clear intervals of relaxation and relaxation

Multiple sclerosis can make you feel exhausted and the best solution to counteract this is relaxation. Book a part of every day to rest. For example, you can sleep in the afternoon or you can choose another interval to relax.

- Choose a few moments a month when you meet friends or go to events

Choose the right time and the people you meet with. Be careful about how you feel before the event, tell your friends, but do not feel stupid if you have to give up. 

Another option is to organize a meeting right at your home and ask the guests to bring drinks and food. This will save your energy and you will not have to make very complex preparations.

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Multiple Sclerosis Natural Treatment

Multiple Sclerosis is, undoubtedly, one of the most terrible diseases of the century. In the medical world it is widely accepted that there is no effective treatment for this disease.

Conventional medicines can slow disease and may improve symptoms, but they fail in stop the damages of Multiple Sclerosis disease and to help to recover altered functions.
 Download Dr. Gary M. Levin’s Multiple Sclerosis Natural Treatment
Natural therapies, gymnastics, yoga can be helpful to slow the disease and, more importantly, in many cases to help restoring some perturbed functions.

For treating Multiple Sclerosis using natural products are necessary only  products with regenerative effect(general and local), anti-inflammatory, neuroprotective (preventing and reducing inflammation and myelin destruction during a flare of Multiple Sclerosis) and immunomodulator (for keeping under control the immune system, since it is an autoimmune process and for slowing disease progression and relapse rate decreased).

Natural products can be considerate a better option because they will regulate CNS function and combat stress (one of the factors leading to worsening of MS symptoms), also will improve blood circulation and restore an optimal level of oxygen throughout the body and the brain. Here are some recommendation for people who are looking to slow down the associated symptoms of Multiple Sclerosis.

Super Soya Lecithin - The beneficial effects of soy oil is very useful in Multiple Sclerosis Treatment. Lecithin is a natural product that plays an important role in nerve cell nutrition is a fundamental component of the myelin layer (myelin sheath, the protective sheath cells and nerve fibers).

 Decreasing the amount of lecithin in the body leads to demyelination of nerves (axons degeneration) and malfunction of the nervous system so nervous disorders appear important: low resistance to stress, irritability, depression, difficulty concentrating, poor memory, insomnia, multiple sclerosis. Lecithin prevents axonal demyelination (nerve degeneration), helps the proper functioning of neurons, the transfer of nerve impulses stimulate all brain functions, boosts memory and concentration, ability to learn and maintain emotional balance.

Download Dr. Gary MS Treatment Guide

Omega 3 (salmon oil) - Essential fatty acids omega-3 fats play a role in forming the structure of neurons (myelin sheath), neuropsychiatric disorders occur in their absence (attention deficit, poor memory, senile dementia, multiple sclerosis and so on). Omega 3 reduces inflammatory reaction of the nervous system in multiple sclerosis by inhibiting mediators of the inflammatory process.

Essential fatty acids play a crucial role in central nervous system cell regeneration, prevent demyelination of axons, help slow the development of multiple sclerosis to decrease the number and severity of flares and physical and mental disability.
It was found that in people with multiple sclerosis amount of omega 3 fatty acids in the body is low. In addition, omega-3 essential fatty acid, being an effective immunomodulator, help people with autoimmune diseases to keep the immune reaction under control (Myasthenia Gravis, Autoimmune Hepatitis, Rheumatoid Arthritis, Systemic Lupus Erythematosus, Thyroiditis, Scleroderma, Multiple Sclerosis).

Evening Primrose (evening primrose oil) - Essential fatty acids are needed for healthy structure of cell membranes, especially nerve cells, is vital to the myelin sheath that insulates nerve cells. Evening primrose essential oil contains a significant amount of GLA (gamma-linolenic acid, the essential fatty acid omega 6) that contribute to the proper functioning of the nervous system and the transmission of nerve impulses, preventing demyelination of axons, increases vitality and resistance to stress and is useful in depression, irritability, anxiety, poor memory. Studies on the use of GLA demonstrated clinical benefits in patients with autoimmune diseases (systemic lupus erythematosus, multiple sclerosis, scleroderma, autoimmune thyroid disease, Crohn's disease and so on).

Noni (Morinda citrifolia) - In autoimmune diseases, Noni is indicated as a valuable immune modulator (rheumatoid arthritis, systemic lupus erythematosus, multiple sclerosis, scleroderma and so on). Other effects of natural Noni product: inflammatory mechanisms trigger the body's allergic activities, induce arterial vasodilation, help rejuvenate cells, protects against free radicals, inhibit proliferation of precancerous and cancerous cells.

Rhodiolin (Rhodiola rosea) - Arctic Root is an excellent protective of immune system which ensure the balance between the immune and endocrine system. Rhodiola rosea has a positive effect on the central nervous system and is an excellent adaptogen, also it has a strong effect against stress and depression, increases mental performance (attention, concentration and memory), increases stamina and energy during the day, insomnia, and ensure a restful sleep at night. All in all it is one greatest natural product to improve well-being of Multiple Sclerosis sufferers.

Vein Protex - This is a very useful natural product in treating Multiple Sclerosis. It has anti-inflammatory and antioxidant effect, detoxifies and energizes the body, maintains healthy blood vessels (arteries, veins, capillaries), reduce the level of bad cholesterol, streamlines blood, improves blood circulation, increases blood flow to tissues (including brain), provides nutrition and oxygen to their tissues, enhances the use of antioxidants, amino acids, minerals and vitamins in the body.

Oxy Max (molecular oxygen) - Oxygen is the elixir of life and is absolutely essential for the proper functioning of all body cells. Neurons are most sensitive to lack of oxygen, hypoxia is installed in his absence, confused thinking, poor memory, depression, nervous tension. Oxy Max helps supplementation of oxygen to tissues (including brain tissue), improves all physiological and metabolic processes. Oxygen has a very effective nerve tonic, improves physical and mental performance, gives vitality and energy.

SUPER SOYA Lecithin - 3x1 capsules / day

Omega 3 (salmon oil) - 3x1 capsules / day

Evening Primrose (evening primrose) - 3x1 capsules / day

Noni (Morinda citrifolia) - 30 ml 3 times / day or 3x1 capsules / day

Rhodiolin (Rhodiola rosea) - 3 to 6 capsules / day

Vein PROTEX - 3x1 tablets / day

OXY MAX (molecular oxygen) - 2 times / day - morning and noon - daily increasing dilutions starting with 5 to 15 drops in 100 ml water

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Diagnosis of Multiple Sclerosis

 Unfortunately, there is no single test that can lead to the diagnosis of multiple sclerosis. However, there are certain procedures doctors can recommend to determine if a patient is suffering from this condition or not. There are many strategies that specialists can use in the diagnosis of multiple sclerosis. They include analyzing the medical history of the patient, recommending neurological exams, various other tests and analyzing carefully all symptoms felt by patients.

For starters, the doctor will evaluate medical history and symptoms. Then, a physical exam will follow. If the doctor has reasons to suspect that there may be something wrong, he can recommend certain tests. The most common such tests include the following procedures.

1. Blood tests
These are usually simple analysis which can determine if there is a type of infection in the patient’s body. Blood tests can discover if the patient is suffering from any other condition which may cause those symptoms.

2. Neurological examination
During such an examination patients will be asked about their symptoms first. Then, a physical examination will follow. Doctors will check for changes in the eye movements, leg and hand coordination, as well as change in balance, speech and reflexes. Even though your specialist may be sure that you suffer from MS, a diagnosis needs more tests to be confirmed.

3. Magnetic resonance imaging
Magnetic resonance imaging is a test that can confirm the MS diagnosis. This procedure requires the use of an MRI scanner, which creates detailed images of the brain and the spinal cord. The results that this examination can offer are considered to be extremely accurate. The whole test takes between 10 and 60 minutes.

4. Lumbar puncture
Also called spinal tap, this test requires local anesthetic to insert a needle in the space around the spinal cord. A sample of fluid is taken and tested for the presence of abnormalities. However, after this procedure patients can experience certain levels of disturbance, including headaches.

5. Evoked potentials
This is a test that involves examining the time the brain needs to receive messages. It places small electrodes on the head for monitoring waves. In case certain damage is caused to the nerve sheaths, the responses will be slower. The procedure is described as both simple and painless.

Besides the aforementioned procedures, there are other tests that can be recommended for the diagnosis of multiple sclerosis. Inner ear tests and tests to check balance may also be used to confirm a diagnosis.

Click here to learn more about Natural Multiple Sclerosis Treatment

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The Connection between Vitamin D and Multiple Sclerosis

Throughout the years, specialists have claimed that vitamin D may play an important role in the development of multiple sclerosis. Several studies have been conducted with the purpose to discover the exact role that vitamin D plays in MD development and in the treatment of this condition.

A study performed by the University of Oxford indicated that maintaining good levels of vitamin D in the body may actually have an important protective role in the elimination of this disease. Specialists say that vitamin D can lower the risk of developing MS, but that is not all. A study released by Maastricht University revealed that vitamin D can lessen the severity of the symptoms felt by patients.

It is a well known fact that in the countries closer to the Equator the number of people diagnosed with MS is lower than in regions which are located farther away. This is why specialists say that there is a link between sunlight and the risk of MS. Sunlight is the most effective source of vitamin D. Some researchers claim that getting more vitamin D will be beneficial for both prevention and MS treatment.

Click here to read more about Natural Multiple Sclerosis Treatment

The theory that there may be a link between vitamin D and MS was first developed in 1974 by Goldberg. Vitamin D has powerful effects on the immune system, too. It functions is a particular way in the human body. The role of Vitamin D is to attack certain cells present in the body, with the propose to regulate the immune system. Decreased amounts of this vitamin will make the immune system function improperly.

Another study performed in 2005 showed that in MS patients Vitamin D levels are lower during the relapse phase and concluded that the vitamin plays a huge role in the regulation of MS. This is why they claim that having a normal Vitamin D level will significantly reduce the risk of relapses. Even though researchers commonly think that Vitamin D may be beneficial for MS, they are not yet certain which are the levels of this vitamin that can help in preventing or treating the disease. Specialists don’t know if the right amount can be obtained through supplementation and which dosage patients need.

Patients are commonly advised to take Vitamin D, as it will not make symptoms worse and it will surely not harm them. There are great chances to feel better, even though in certain cases patients noticed no visible difference when it comes to making their symptoms better. 

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10 Famous People with Multiple Sclerosis

Multiple sclerosis can affect any individual. Famous people make no exception. In fact, a great number of celebrities currently suffer from multiple sclerosis. However, most of these people were able to overcome MS symptoms, leading a normal life. Below you can discover a list of 10 famous people with multiple sclerosis.

 1. Montel Williams
A famous former talk show host, Montel Williams was diagnosed with this cruel condition back in 1999. The star claimed that he learned how to live with MS and he doesn’t let the disease control his life. Pain has been the main symptom he had to deal with.










2. Neil Cavuto
Neil had to battle both multiple sclerosis and cancer. His diagnosis came in 1997. The most disturbing symptom in his case has been fatigue.

3. Clay Walker
Famous country music singer, Clay Walker was diagnosed with MS at an early age, in his mid-20s. His condition was so severe that Clay Walker found it impossible to stand on his feet. In the past 15 years, Clay has worked to help raise awareness on this condition.

4. Teri Garr
A famous actress, Teri Garr received her diagnosis in the early 80s. She claimed that it is highly important for patients to learn everything there is to know about this illness.

5.  Hal Ketchum
A country singer, Hat Ketchum received his diagnosis years ago. The star claims that what helps him is talking about the struggle to deal with this disease.





6. Margaret Leighton

A British actress, Margaret Leighton is famous for her role in Separate Tables. She was diagnosed with multiple sclerosis, too, but unfortunately in her case the disease caused her death, back in 1976.

7. Richard Cohen
A popular TV producer, Richard Cohen was diagnosed with MS at the age of 25. The disease has now affected Richard so much that he actually finds it extremely hard to stand. Unfortunately, he suffers from colon cancer, too.  




8. Annette Funicello
A popular singer and dance performer, Annette Funicelle was diagnosed with MS in the 1980s. The condition made it impossible for Annette to continue her career. She admitted her MS diagnosis in 1992 and founded the Annette Funicello Research Fund for Neurological Diseases.




 9. Victoria William
A famous singer, Victoria Williams was diagnosed in 1993. She decided to help other patients by founding several foundations that deal with people suffering from MS.

 10. Tania Hill
Tania was diagnosed at the age of 28. However, the famous singer made the decision to not let this disease take over her life, so she recorded many albums since that moment. Tania Hill claims that keeping a positive attitude can help.

Multiple sclerosis affects patients differently. Symptoms may vary from one case to another, while the way the disease progresses in each case remains a mystery.

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How is Multiple Sclerosis Diagnosed in Different Types of MS?

There are many tests that can be used by specialists to diagnose multiple sclerosis. Some of the most commonly recommended such tests include neurological examination, magnetic resonance imaging, Evoked potentials test, lumbar puncture and blood tests, among many others. However, after confirming that a patient is suffering from multiple sclerosis, doctors will go further to determine the stage in which the disease is found.

How is multiple sclerosis diagnosed in different types of MS? There are different types of multiple sclerosis that can be found in patients. Various factors indicate a patient that he is dealing with a certain type of MS.

1. Relapsing remitting multiple sclerosis diagnosis
Patients are suffering from relapsing remitting multiple sclerosis, specialists say, if they have two relapses of symptoms on a period of more than 30 days apart. Another factor that can help doctors set the right diagnosis is determined after an MRI, which should indicate that myelin damage is increased after a relapse.

2. Secondary progressive multiple sclerosis
A diagnosis of this type of MS can be made if patients had relapses of symptoms in the past, but they became steadily more disabled for at least 6 months.

3. Primary progressive multiple sclerosis
Diagnosis for primary progressive multiple sclerosis can be made if patients had no relapses, but symptoms became worse. Moreover, patients suffering from this type of MS become more disabled in about one year. A MRI scan will indicate damage to the myelin, while a lumbar puncture can indicate the presence of antibodies.

4. Progressive relapsing multiple sclerosis
This form of the disease is considered to be the most difficult to handle and the easiest to diagnose, as it is characterized by symptoms that become worse, with or without recovery. The disease continues to progress and symptoms become harder to deal with. A MRI will show severe damage.

How is multiple sclerosis diagnosed in different types of MS is not a hard question to answer, but the whole process can turn out being rather difficult, as MS in an unpredictable condition. In some cases symptoms are mild and the disease progresses slowly, while in others symptoms can be hard to deal with, while the condition continues to progress. 

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Is Multiple Sclerosis Fatal?

Multiple sclerosis is listed as a chronic disease, which affects the nervous system. The condition can also be listed as an autoimmune disease. When MS is developed, the immune system actually attacks and destroys the sheaths that cover the nerves. When the disease evolves and the nerves are affected, too, the process cannot be reversed.

Multiple sclerosis can cause many symptoms. The condition leads to blurred vision, loss of balance, but also poor coordination, tremors, numbness, fatigue and slurred speech. It may evolve to lead to memory loss, but also to blindness and paralysis. Problems associated to MS may be permanent, but they may also be experienced in come and go phases. MS is most commonly diagnosed in people aged between 20 and 40. However, there are also cases in which younger and older people can suffer from this condition. 

Is multiple sclerosis fatal is a question simple to answer. This condition is not fatal, so it will not lead to the death of the patient. However, there can be situations in which several complications are caused by the development of MS. Complications can lead to the death of the patient, but this occurs only in rare cases.

Multiple sclerosis is not listed as a contagious inherited condition, either. However, it is believed that having a relative that suffers from this disease will increase the chances of contacting it, as well. Moreover, the disease is not transmissible from one person to another.

There are different types of treatments that can be recommended to patients suffering from this disease. Natural treatments and medications are the most popular ones. Natural treatments for Multiple Sclerosis have no side effects, being effective in symptoms management. On the other hand, medications are known to be effective in stopping the evolution of the disease and the one of its symptoms, but they may feature certain side effects.

Most people learn how to live with multiple sclerosis. In the great majority of cases patients do not become severely disabled after the disease is formed. People who have this disease are able to lead a normal lifestyle, with the right MS management.

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